Eight weeks apart. Full coaching — training, nutrition, and accountability — not a crash diet.
I've had several personal trainers before, and Mark has easily been my favourite.
I couldn't recommend Mark more highly as a coach. He truly encompasses the phrase “the more you put in, the more you get out”. He's excellent both online and in person, and any question you have comes back with a detailed response to help you progress or resolve the issue.
He's very personable and takes the time to tailor his programmes specifically to your individual needs. In my case, after previously breaking my hip, Mark provided the ideal strengthening exercises to support my recovery and progression. He was extremely helpful, highly adaptable, and always willing to adjust the programme based on how I was responding.
In person, he's also excellent at quickly identifying and correcting form issues, often fixing them within a single session.
On top of this, Mark is a top, top, top bloke. He's a legend who quickly becomes a mate as well as a coach.
Eoin O'Dwyer · Online & In-Person Coaching
Leaner, noticeably faster, and more explosive on the field.
When I started training with Mark, my goal was to get back into rugby after taking a couple of years away from the sport. I had put on some weight and wanted to regain the speed, power and athleticism I'd lost. Through Mark's training programme, nutritional guidance and habit coaching, I saw exactly the results I was hoping for.
I became leaner, noticeably faster and more explosive on the field, all while building strength in a structured and sustainable way. Mark's coaching went beyond just workouts: he made sure every part of the process supported my goals, even as we were exclusively online and across the world. I'd highly recommend him to anyone looking for a knowledgeable coach who delivers real results.
Nicholas Navarro · Online Coaching
Much more consistent in the gym, with habits I know will last.
Before I started working with Mark, I struggled to build a consistent routine in the gym and never felt like I was making steady progress. Mark helped me create a solid foundation and gave me a structured plan that was easy to stick to.
His communication was excellent throughout, and his knowledge of training, exercises and fitness was clear in every session and check-in. Thanks to his coaching I feel more confident in my training, and I've had good sessions for running as well. I'd highly recommend Mark to anyone looking for a coach who genuinely knows his stuff.
David · Online Coaching
Leaner, stronger on the pitch, and thinking clearer than I have in years.
Eight weeks ago I had no plan and a gut I was tired of looking at. Mark didn't hand me a generic programme. He sorted my head first, then built the training around it: the morning primers, eating that finally made sense, gym sessions with an actual point. He kept me honest on the days I wanted to skip.
My lifts are up across the board and I can feel it on the pitch, quicker into contact and sharper in the last twenty. I look better than I have in years, but the part I didn't expect is how much clearer I think now. Best money I've spent.
Harry · 8-Week Transformation
