Performance Coaching · Sydney

MAKE YOUR MARK.

This is your moment. Stop settling for average results and start training with a programme built entirely around you.

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What we offer

A Programme
Built for You

Three programme models, each tailored to your lifestyle, goals, and habits. Take the quiz to find out which one is right for you.

01
Body Recomposition
Recomp
For everyday people

Lose fat, build muscle, and create habits that stick. Whether you're getting back into it after years off or starting from scratch, we'll build something around your life.

  • Sustainable nutrition guidance
  • Strength + conditioning balance
  • Habit-building support
  • Look better, feel better, move better
02
Athletic Performance
Perform
For athletes & sport

Speed, power, conditioning, and sport-specific preparation. Periodised around your season so you peak when it matters most.

  • Sport-specific programming
  • Speed, power & conditioning
  • Season periodisation
  • Injury prevention protocols
03
Strength & Hypertrophy
Build
For confident lifters

For people already training who want serious structure. Progressive overload, periodised volume, and the discipline to get genuinely bigger and stronger.

  • Progressive overload programming
  • Volume & intensity periodisation
  • Strength milestones tracked
  • Built for size & strength gains
The Process

How It
Works

01
Take the Quiz

Answer a few quick questions about your goals, training background, and lifestyle. Takes less than 2 minutes.

02
Get Matched

We analyse your responses and match you to the programme that aligns with your goals and starting point.

03
We contact you

We call you to learn more about your health and fitness journey before preparing your fully personalised programme — training, nutrition, recovery and check-in schedule — ready to start.

04
Make Your Mark

Train with a programme built entirely around you, with ongoing support as you progress.

The Person Behind the Programme

Meet Your
Coach

Mark, founder and head coach at Make Your Mark Performance Coaching
Founder & Head Coach
Mark
Founder, Make Your Mark Performance Coaching

"Born and raised in Trinidad and Tobago, I grew up immersed in sport before earning a rugby scholarship to study in Ireland, where I graduated with a B.Ed. in Sports Studies (Hons). I'm a qualified Strength and Conditioning Coach and Personal Trainer, with over six years of coaching experience spanning everyday clients to semi-professional athletes of all ages.

Now based in Sydney, I'm driven by the belief that good coaching isn't just about performance, it's about helping people build the habits, confidence and consistency that enhance their everyday lives."

  • B.Ed. in Sports Studies (Hons), Ireland — rugby scholarship graduate
  • Qualified Strength and Conditioning Coach & Personal Trainer
  • 6+ years coaching everyday clients through to semi-professional athletes
Get in touch

Ready to
Start?

Have a question before committing? Send a message and we'll get back to you within 24 hours.

No commitment. Just a conversation.